Category Archives: Food

Do You Read Ingredient Labels? And a Better Way

Most health conscious people are good at reading ingredient labels. Every once in a while something scary slips by. When you think of guacamole, you think avocado. But check out the ingredient list in this guacamole “flavored” dip. There are over 35 ingredients including food coloring. The video gives the whole scoop.

A Salad with Healthy Fats

Fat is not the demon everyone is making it out to be. People are waking up to the fact that their are good fats and bad fats. Here is a salad recipe that contains some good healthy fats in the form of nuts and seeds, along with some olive oil.

More Great Uses for Coconut Oil

Sean gives us a bunch of great uses for coconut oil in this video. He also talks about why coconut oil is so wonderful. The medium chain fatty acids, along with the lauric acid give coconut oil some properties, not found in many other foods.

Coconut Oil Benefits Blood Sugar and Diabetics

Bruce Fife C.N., N.D. talks about the benefits of coconut oil for diabetics and those with blood sugar issues. Coconut oil helps to slow down the adsorption of sugar from the blood stream. Also according to Bruce, it helps the pancreas.

How to Impress The Crap Out of Your Doctor

Does your doctor know anything about supplements, or just prescription drugs and disease? This little video gives some great tips about a few nutritional supplements and some of the deficiency problems that might result. There is also a tip about sleeping and how to tell if your pillow is right for you.

9 Things Healthy People Want for Christmas

These are not selfish requests.
Things that would help the world be a healthier place.
How about better organic food choices at the grocery store?

Increase Fat Burning, without Reducing Calories

Here are 3 well thought out strategies for revving up metabolism. The net effect is, more weight lost for the same number of calories. Check out Dr Mark Hyman’s video fro the full scoop. He is right up there in my list of Youtube favorites.

How to Sprout Nuts & Seeds, Diet Tips

What is so great about soaking and sprouting seeds? Enzyme rich, living food! That is wonderful for the human body. Sprouting seeds generally makes them easier to digest and more nutrient and enzyme dense. The video gives complete instructions on how to do it.

Does, coffee, Tea and Cola, Contibute to Chronic Pain and Stiffness?

Do caffeine containing substances like coffee, tea and chocolate contribute to pain in the human body? Well for me, yes, it definitely does. I can feel my jaw tensing up, my neck getting stiff, my lower back getting sore, especially if I drink too much coffee. Now coffee, tea and different things are actually good […]

Fix Your Brain – Cool off Inflammation

Are Depression, ADD, Autism and other Mental Problems Related to Inflammation? Can some simple dietary adjustments and nutritional additions make a difference? The UltraMind Solution: Key #3 – Cool off Inflammation

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