Many health gurus have been promoting whole grains as healthy food choices.
But are they really all that healthy?
This video provides and interesting perspective on the topic.
When it comes to good health, always be questioning and curious.…
Could it be that you are depressed because you do not have enough fat in your diet?
Check out this guys story. He tried the vegan thing and felt terrible.
His solution was to include more healthy fats in his …
Are you REALLY eating healthy foods?
Most people just think they are. Do you know how much food you are eating in a day?
A food journal is a great way to keep track of what you actually are eating. …
I have been a fan of Dr. Mercola for a number of years.
In Nov 2009 he was named the Top Ultimate Wellness Gamechanger, by the Huffington Post.
In this video clip he is interviewed by David Wolfe.
They talk …
Do we really need vitamins?
If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your …
Most health conscious people are good at reading ingredient labels.
Every once in a while something scary slips by. When you think of guacamole, you think avocado.
But check out the ingredient list in this guacamole “flavored” dip. There are …
Fat is not the demon everyone is making it out to be.
People are waking up to the fact that their are good fats and bad fats.
Here is a salad recipe that contains some good healthy fats in the …
Sean gives us a bunch of great uses for coconut oil in this video.
He also talks about why coconut oil is so wonderful.
The medium chain fatty acids, along with the lauric acid give coconut oil some properties, …
Bruce Fife C.N., N.D. talks about the benefits of coconut oil for diabetics and those with blood sugar issues.
Coconut oil helps to slow down the adsorption of sugar from the blood stream.
Also according to Bruce, it helps the pancreas.
Does your doctor know anything about supplements, or just prescription drugs and disease?
This little video gives some great tips about a few nutritional supplements and some of the deficiency problems that might result.
There is also a tip about sleeping and how to tell if your pillow is right for you.
