Increase Happy Hormones & Instantly Relieve Stress

Written on June 9, 2010 – 12:26 pm | by Jeff |

Here is a quick and easy way to get feeling better.

It is a little breathing technique that balances the brain and helps you to focus.

Give it a try if you have 30 seconds to spare, it works great …

YouTube – Improve Your Posture with Yoga – Part 1

Written on June 1, 2009 – 2:22 pm | by Jeff |

This yoga video has the groovinest music south of the Mason Dixon line. Posture is the theme, proper posture that is. This is part one of the Yoga for Proper Posture series.

YouTube – Improve Your Posture with Yoga – …