Correct Sitting Posture for a Happy Spine

We spend a lot of time sitting; at the desk, the computer, in front of the tv, in the car…. If we have bad posture while sitting, back pain and stiffness can result. This little video, talks about the 3 primary curves of the spine. Having good lumbar support is really the most important.

Abdominal Core Work – Swiss Ball Roll Out

There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise. This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.

Stretch Your Spine – Energize Your Life

I was recently doing some filming at a local chiropractors office.  I overheard him talking to our “model” about thyroid issues. – Nerve energy flows through the spinal cord. When there is a restriction in the nerve energy, any of the organs of the body can be affected to one degree or another.  So it’s […]

Yoga twist

Yoga Seated Twist

Put a smile on your face with this energizing yoga pose. Twisting poses stimulate the spine, the primary conduit of nerve energy in the human body. Break up tension in your vertebrae and loosen up your back. Twisting poses tend to have an invigorating effect. This pose is great to do if you need more […]