I was recently doing some filming at a local chiropractors office. I overheard him talking to our “model” about thyroid issues. – Nerve energy flows through the spinal cord. When there is a restriction in the nerve energy, any of the organs of the body can be affected to one degree or another. So it’s worthwhile to take good care of your spine, for many reasons beyond just back and neck pain.
Spine Care Basics
- Inversion Therapy
- Yoga – Find a class with a well qualified teacher
- Gentle movements
- Care when lifting and other activities
- Sleep position – mattress quality
After a recent motorcycle accident, a friend of mine loaned me his inversion table. – I love this thing. It allows the discs in my back to get a little extra breathing room. I feel noticeably lighter and more energetic, after just a couple of minutes on the inversion table. It is very relaxing.
Check out the video, to see what one person’s inversion table experience was like.