Yoga in Bed, Wake Up an Easier Way

Written on September 2, 2009 – 7:21 am | by Jeff |

This is a great way to wake up in the morning, a lot better than jarring yourself out of the sack.

Tara makes this a very pleasant video to watch. She is a sweet girl.
I am often stiff first thing in the morning and a bit of yoga is just what the doctor ordered.
Check out the video at this link >>

Is Caffeine Affecting Your Sleep?

Written on August 12, 2009 – 9:38 am | by Jeff |

Many of us need a shot of caffeine to “Wake Up” in the morning.

But what time of day do you have your last cup of go go juice?

For me any caffeine I drink after lunch time has the…