Tips for Sleeping Better

  It’s amazing how much better I feel, when I get a … But a good night’s sleep doesn’t always happen all by itself. In fact insomnia, or trouble sleeping is a huge problem in America today. Stress and poor diet certainly play a role. Some people just don’t have enough time to get a […]

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Is Melatonin Really Good to Take? And is it a Natural Sleep Aid

So why is it that you can not sleep? Are you eating the wrong kinds of foods before bed, or not enough food? Are you overly stressed? Are you spending too much time in front of the computer or TV at night?

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Yoga in Bed, Wake Up an Easier Way

Posture This is a great way to wake up in the morning, a lot better than jarring yourself out of the sack. Tara makes this a very pleasant video to watch. She is a sweet girl. I am often stiff first thing in the morning and a bit of yoga is just what the doctor ordered. Check out the video at this link >>

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Is Caffeine Affecting Your Sleep?

Many of us need a shot of caffeine to “Wake Up” in the morning. But what time of day do you have your last cup of go go juice? For me any caffeine I drink after lunch time has the potential of interrupting sleep.

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