Smoothie for a Paleo

Written on March 19, 2012 – 12:53 pm | by Jeff |

Smoothie Paleo

Just add a good protein source to this smoothie and you have the makings of a Paleo meal.

Paleo is the way we used to eat, long time ago.

No cavemen did not have blenders.

This is a hybrid creation …

Making Light Work of Digestion – Enzyme Balance

Written on August 5, 2009 – 8:44 am | by Jeff |

Digestion - Enzyme Balance

I clearly feel best when I reach positive enzyme balance.

I eat mostly fresh, raw organic vegetables, rich in natural enzymes.

I’m consuming small amounts of protein and healthy fat. This makes light work for the digestive system.

Know How Enzymes Are Necessary For Good Health Video

Written on June 17, 2009 – 1:22 pm | by Jeff |

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Enzymes are considered the sparks of life.  They are responsible for providing the energy for all biochemical reactions that occur in nature.…

Lose weight and boost energy – Acid Diet vs Alkaline Diet

Written on June 4, 2009 – 9:49 am | by Jeff |

An alkaline diet is by far the fastest way to become more energetic and to look and feel younger. Wow that is a strong statement, but it’s the first thing out of Chris Guerrioro’s mouth in this video clip.

I …

Fix Your Brain – Cool off Inflammation

Written on April 4, 2009 – 10:34 am | by Jeff |

Are Depression, ADD, Autism and other Mental Problems Related to Inflammation?

Can some simple dietary adjustments and nutritional additions make a difference?

The UltraMind Solution: Key #3 – Cool off Inflammation…

Improve digestion with enzymes

Written on February 16, 2009 – 11:07 am | by Jeff |

Digestive Enzymes, Nutrition and Your Health – Video

We have been preaching the – Good Digestion – message for a long time. When I saw this video, I said, right on sister.  It’s amazing the number of people who suffer …

The Whole Truth About Milk – video

Written on February 3, 2009 – 4:14 am | by Jeff |

Is milk really a health food?

This short video, I came across on Youtube gives some great insight into  the real value of milk. There is a world of difference between raw organic milk, and the typical stuff you find …