The brain needs good nutrition, just like any other organ in the body. Here is an awesome yummy smoothie recipe designed with optimum brain function in mind. If you rare looking to boost mood or get your noggin working a bit better, try out this taste sensation. The video has all the recipe details. Mulberries […]
Here is a short meditation for enhancing the energy in your heart. This simple meditation can help to build love and compassion in your heart. It may also improve relationships in your life with all the people you come in contact with and even those you have yet to meet. Please enjoy this peaceful 3 […]
Sugar addiction can really drain your energy. It also makes it difficult to lose weight. What is the underlying cause of your sugar addiction? Check out what Dr. Jacob Teitelbaum, MD has to say about the 4 different types of sugar addicts.
Here is a quick and easy way to get feeling better. It is a little breathing technique that balances the brain and helps you to focus. Give it a try if you have 30 seconds to spare, it works great for me
Heart brain interaction is extremely interesting stuff. Love, compassion, and gratitude can have a profound positive effect, not only on our own bodies, but our relationships as well. HeartMath is a really cool piece of science. This quick little video, spells out the heart-brain connection rather nicely.
Do you feel like a grump when you wake up? Using the Emotional Freedom Technique is a fun idea What is your emotional state when you first wake up?