Learning Styles – Key to Understanding Humans

Filmed at the 2011 Touch for Health, applied kinesiology conference. Stephanie Shipper gives an eye opening presentation. There are three primary learning styles: Learn how the kinestetic learning style likes to communicate, They make decisions based on gut feelings.

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Brain and Mood Boosting Smoothie, Good Fats and Protein

The brain needs good nutrition, just like any other organ in the body. Here is an awesome yummy smoothie recipe designed with optimum brain function in mind. If you rare looking to boost mood or get your noggin working a bit better, try out this taste sensation. The video has all the recipe details. Mulberries […]

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Heart Meditation; Love, Compassion, and Relationships

Here is a short meditation for enhancing the energy in your heart. This simple meditation can help to build love and compassion in your heart. It may also improve relationships in your life with all the people you come in contact with and even those you have yet to meet. Please enjoy this peaceful 3 […]

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Beat Sugar Addiction Now

Sugar addiction can really drain your energy. It also makes it difficult to lose weight. What is the underlying cause of your sugar addiction? Check out what Dr. Jacob Teitelbaum, MD has to say about the 4 different types of sugar addicts.

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Increase Happy Hormones & Instantly Relieve Stress

Here is a quick and easy way to get feeling better. It is a little breathing technique that balances the brain and helps you to focus. Give it a try if you have 30 seconds to spare, it works great for me

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Science of the Heart

Heart brain interaction is extremely interesting stuff. Love, compassion, and gratitude can have a profound positive effect, not only on our own bodies, but our relationships as well. HeartMath is a really cool piece of science. This quick little video, spells out the heart-brain connection rather nicely.

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Waking Up with Emotional Freedom Technique EFT

Do you feel like a grump when you wake up? Using the Emotional Freedom Technique is a fun idea What is your emotional state when you first wake up?

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