Beat Sugar Addiction Now

Written on October 31, 2011 – 12:22 pm | by Jeff |

Beat Sugar Addiction
Sugar addiction can really drain your energy.

It also makes it difficult to lose weight.

What is the underlying cause of your sugar addiction?

Check out what Dr. Jacob Teitelbaum, MD has to say about the 4 different types of …

Increase Happy Hormones & Instantly Relieve Stress

Written on June 9, 2010 – 12:26 pm | by Jeff |

Increase Happy HormonesHere is a quick and easy way to get feeling better.

It is a little breathing technique that balances the brain and helps you to focus.

Give it a try if you have 30 seconds to spare, it works great …

Rollin McCraty Science of the Heart

Written on May 16, 2009 – 7:15 pm | by Jeff |

Heart brain interaction is extremely interesting stuff.

Love, compassion, and gratitude can have a profound positive effect, not only on our own bodies, but our relationships as well.

This quick little video, spells out the heart-brain connection rather nicely.…

Waking Up with Emotional Freedom Technique EFT

Written on May 12, 2009 – 12:49 pm | by Jeff |

Do you feel like a grump when you wake up?

Using the Emotional Freedom Technique is a fun idea

What is your emotional state when you first wake up?…