Is Caffeine Affecting Your Sleep?

Many of us need a shot of caffeine to “Wake Up” in the morning. But what time of day do you have your last cup of go go juice? For me any caffeine I drink after lunch time has the potential of interrupting sleep.

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Waking Up with Emotional Freedom Technique EFT

Do you feel like a grump when you wake up? Using the Emotional Freedom Technique is a fun idea What is your emotional state when you first wake up?

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