Is Caffeine Affecting Your Sleep?

Written on August 12, 2009 – 9:38 am | by Jeff |

Many of us need a shot of caffeine to “Wake Up” in the morning.

But what time of day do you have your last cup of go go juice?

For me any caffeine I drink after lunch time has the …

Waking Up with Emotional Freedom Technique EFT

Written on May 12, 2009 – 12:49 pm | by Jeff |

Do you feel like a grump when you wake up?

Using the Emotional Freedom Technique is a fun idea

What is your emotional state when you first wake up?…