Skip to Main Content
Learn About Holistic Health
Vibrant Health Videos

Feel Amazing, Be Healthy!

posture

Abdominal Core Work – Swiss Ball Roll Out
12 Jun 2009

Abdominal Core Work – Swiss Ball Roll Out

by Jeff | posted in: Back and Neck Pain, Exercise, Proper Posture | 3

There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise. This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.

abdominal, abs, back, core, posture, spine, strength
YouTube – Improve Your Posture with Yoga – Part 1
1 Jun 2009

YouTube – Improve Your Posture with Yoga – Part 1

by Jeff | posted in: Exercise, Yoga | 0

This yoga video has the groovinest music south of the Mason Dixon line. Posture is the theme, proper posture that is. This is part one of the Yoga for Proper Posture series. YouTube – Improve Your Posture with Yoga – … Continued

execsie, meditation, posture, Yoga

Categories

  • Adrenals
  • Alkaline Balance
  • Back and Neck Pain
  • Business
  • chelation
  • Detox and Cleanse
  • digestion
  • Emotions
  • Exercise
  • Food
  • health
  • Herbs
  • immune system
  • Juicing and Smoothies
  • Laughter and Fun
  • massage
  • meditation
  • nutrition
  • Organic Gardening
  • Paleo Diet
  • Proper Posture
  • QiGong
  • reflexology
  • sleep
  • Thyroid
  • Uncategorized
  • Yoga

Recent Comments

  • Raw Fruits and Vegetables for pH Balance and Calcium | Alkaline Diet Plan and Health on Garden on Boat, Grow Your Veggies Anywhere
  • 5 Secrets for Beautiful Teeth | Alkaline Diet Plan and Health on Natural Tooth Cleaners and Whiteners
  • Sun Drenched Chocolate, Fresh Mango and Mint Tea | Organic Goodness on Energy Producing Exercise, QiGong
  • Beverly Banov Brown on Angel Harp, Healing Meditation with Dave Watts
  • Jeff on Yoga Seated Twist

Tags

abdominal abs add adhd back back pain brain chelation core diet digestion Emotions energy enzymes Exercise fat fatigue fatty acid Food health health food herb immune system lead love meditation mercury milk nutrition posture raw raw food sleep smoothie spine strength stretch tea thyroid vitamins wake up weight loss weights wheat Yoga

Juicing and Smoothies

  • Healthy Recipes, Meals and Snacks January 23, 2018
  • Brain and Mood Boosting Smoothie, Good Fats and Protein September 16, 2015
  • Here is 6 Pounds of Produce, Made into Juice June 4, 2010

© 2018 Vibrant Health Videos - WordPress Theme by Kadence Themes