Abdominal Core Work – Swiss Ball Roll Out

Written on June 12, 2009 – 10:28 am | by Jeff |

There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise.

This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.…

YouTube – Improve Your Posture with Yoga – Part 1

Written on June 1, 2009 – 2:22 pm | by Jeff |

This yoga video has the groovinest music south of the Mason Dixon line. Posture is the theme, proper posture that is. This is part one of the Yoga for Proper Posture series.

YouTube – Improve Your Posture with Yoga – …