I have been a huge fan of natural, holistic health for over 25 years.
I have an organic garden at my house, and I eat fresh, raw, organic vegetables almost every single day of the year.
I love to eat the Paleo way.
Fun intense exercise is wonderful for my body.
Florida Spinach Smoothie, Locally Grown Goodness
- I enjoy yoga,
- Paleo and juicing/smoothies
- holistic activities.
I use herbs and nutritional supplements to move myself toward vibrant glowing health.
I find muscle testing, applied kinesiology and touch for health extremely fascinating.
I’m also a professional video producer and web designer/marketer. Network marketing has been good to me over the years.
You can check out an array of my videos on Youtube. http://www.youtube.com/profile?user=optahealth&view=videos
Each morning I browse around Youtube, looking for great alternative health related videos. When I find a good one, I post it here or on one of my other sites. I hope you enjoy some of these videos as much as I do!