How to Optimize Your Nutrition for Vibrant Health

Written on October 13, 2010 – 1:02 pm | by Jeff |

Do we really need vitamins?

If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your …

Is Caffeine Affecting Your Sleep?

Written on August 12, 2009 – 9:38 am | by Jeff |

Many of us need a shot of caffeine to “Wake Up” in the morning.

But what time of day do you have your last cup of go go juice?

For me any caffeine I drink after lunch time has the …