Do we really need vitamins? If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your body every day, and are free from exposure to environmental toxins. Then, of course you […]
Many of us need a shot of caffeine to “Wake Up” in the morning. But what time of day do you have your last cup of go go juice? For me any caffeine I drink after lunch time has the potential of interrupting sleep.