Nutrition from food

How to Optimize Your Nutrition for Vibrant Health

Do we really need vitamins? If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your body every day, and are free from exposure to environmental toxins. Then, of course you […]

Is Caffeine Affecting Your Sleep?

Many of us need a shot of caffeine to “Wake Up” in the morning. But what time of day do you have your last cup of go go juice? For me any caffeine I drink after lunch time has the potential of interrupting sleep.