A Salad with Healthy Fats

Fat is not the demon everyone is making it out to be. People are waking up to the fact that their are good fats and bad fats. Here is a salad recipe that contains some good healthy fats in the form of nuts and seeds, along with some olive oil.

More Great Uses for Coconut Oil

Sean gives us a bunch of great uses for coconut oil in this video. He also talks about why coconut oil is so wonderful. The medium chain fatty acids, along with the lauric acid give coconut oil some properties, not found in many other foods.

Is Stress Making You Tired and Fat?

Great video on how the various hormones interact in the body; DHEA, Pregnenolone, Cortisol and more. If you exercise, diet and still struggle to lose weight, you may want to take a look at the hormonal picture. Stress is a major player in this scenario.

The Rat Race – Omega 3 Fats and Your Brain

Ever Wondered How to Get Your Brain to Work Better? This little video, starring 2 rats, clearly show one outperforming the other by several fold. The rats come from the same mother, with the same genetics. The only difference, omega 3 fats. They also talk about how human babies differ in IQ, when they are […]