Is Stress Making You Tired and Fat?
Great video on how the various hormones interact in the body; DHEA, Pregnenolone, Cortisol and more. If you exercise, diet and still struggle to lose weight, you may want to take a look at the hormonal picture. Stress is a major player in this scenario.Continue reading
The Rat Race – Omega 3 Fats and Your Brain
Ever Wondered How to Get Your Brain to Work Better? This little video, starring 2 rats, clearly show one outperforming the other by several fold. The rats come from the same mother, with the same genetics. The only difference, omega 3 fats. They also talk about how human babies differ in IQ, when they are […]Continue reading
How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout
This guy is claiming you can get a great abdominal workout, just using upper body exercises. I tried it and it works. The whole exercise routine took about 15 minutes.Continue reading