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How to Optimize Your Nutrition for Vibrant Health
13 Oct 2010

How to Optimize Your Nutrition for Vibrant Health

by Jeff | posted in: Food, nutrition | 0

Do we really need vitamins? If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your … Continued

carbohydrates, greens, nutrition, plant foods, vitamins, weight loss
Ab Workout on Swiss Ball
12 Oct 2009

Ab Workout on Swiss Ball

by Jeff | posted in: Exercise | 0

Swiss Ball Abs
I love these Swiss Ball workouts.

There is a lot you can do with these balls and they really add to the diversity of the exercises.

It is a lot easier to get a targeted ab workout on a Swiss ball, as opposed to lying on the floor.

abdominal, abs, tone, tummy, weight loss, workout
Increase Fat Burning, without Reducing Calories
26 Sep 2009

Increase Fat Burning, without Reducing Calories

by Jeff | posted in: Food, health | 0

Here are 3 well thought out strategies for revving up metabolism. The net effect is, more weight lost for the same number of calories. Check out Dr Mark Hyman’s video fro the full scoop. He is right up there in … Continued

calories, metabolism, weight loss
Dr. Russ On the Call Again Tonight
1 Jun 2009

Dr. Russ On the Call Again Tonight

by Jeff | posted in: Uncategorized | 1

I loved the last call with Dr Russ, it was loaded with great Natural Health and pH Balancing info. He’s back tonight and I am going to be on the line for sure. TLC’s   REST   OF   THE   STORY (201) 793-9022   Pin … Continued

health, herb, lose weight, melt aay pounds, tea, weight loss

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Recent Comments

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Juicing and Smoothies

  • Healthy Recipes, Meals and Snacks January 23, 2018
  • Brain and Mood Boosting Smoothie, Good Fats and Protein September 16, 2015
  • Here is 6 Pounds of Produce, Made into Juice June 4, 2010

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