I love these Swiss Ball workouts.
There is a lot you can do with these balls and they really add to the diversity of the exercises.
It is a lot easier to get a targeted ab workout on a Swiss ball, as opposed to lying on the floor.
There are several abdominal exercises featured in this video.
- Half sit up, lean back further on the ball to make the move more advanced
- Crossover crunches, target the obliques
- Circular sit-up, hits a wide range of muscle groups in the abdominal area from differing angles
- Plank, pike, – this is a more advanced move, maybe not for beginners