Ab Workout on Swiss Ball

posted in: Exercise | 0

Swiss Ball Abs
I love these Swiss Ball workouts.
There is a lot you can do with these balls and they really add to the diversity of the exercises.

It is a lot easier to get a targeted ab workout on a Swiss ball, as opposed to lying on the floor.

Abdominal Workouts on a Swiss Ball

There are several abdominal exercises featured in this video.

  • Half sit up, lean back further on the ball to make the move more advanced
  • Crossover crunches, target the obliques
  • Circular sit-up, hits a wide range of muscle groups in the abdominal area from differing angles
  • Plank, pike, – this is a more advanced move, maybe not for beginners
  • Tuck
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