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Auricular Accupressure for the ears.
What’s an Adaptogen? Ginseng is what’s know as an Adaptogenic herb. Thats’ an herb that helps the body adapt to stress, fatigue, anxiety and cold. Adaptogen is a relatively new word, herbalists in the past, commonly referred to them as rejuvenating herbs or qi tonics. Qi means energy, Bob Linde Talks about the Adaptogenic […]
Yoga Teacher Lillah Schwartz has experience with back pain and discomfort. With some simple yoga poses and attention to alignment, we can make great strides in helping ourselves gain mastery. Check out Lillah at http://YogaWithLillah.com
12 Natural ways to clean and whiten your teeth, with Doc David Gawain D.N.M.. I always like to go the natural way whenever I can, and my teeth and gums are no exception. A quick and easy paste, made from baking soda and peppermint essential oil, is one of my favorite tooth-care ideas that Doc […]
Leafy greens, beets, cucumbers, herbs and more thriving on a sailboat. Doc David Gawain has an awesome system for growing plants that are a healthy part of an alkaline diet. Or any amazing healthy diet for that matter. Living greens and veggies give you natural energy. He gives some good tips in the first video in […]
Here is an alternative to plain old water. By letting fruit or herbs infuse into the water, you add a refreshing flavor to the hydration experience. If you like the taste of water better, you are more likely to stay well hydrated and experience all the benefits, like increased energy and mental clarity. You also […]
Growing Your own Vegetables and Fruits, guarantees you a fresh supply of organic produce at a very low cost. Nathan Levy gives us a sweet potato growing tutorial in just over three and a half minutes. Did you know the leaves are edible? And it makes a colorful ground cover, where you don’t have to […]
What does it really take to be happy? First just decide, I am going to be happy. Friends, social interaction, human touch, good healthy energy giving food, music, laughter and fun can make being happy a breeze. Share your joy with the world and tell us below what makes you happy.
Do You Feel Energized After a Workout? Here is a simple exercise that improves energy and makes you feel better. QiGong exercises enhance Qi or life energy. In the previous post, we shared an exercise for bring down the Heavenly energy. This movement brings up earth energy to create a nice balance. The two movements […]