Do we really need vitamins?
If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your …
Adrenal fatigue can leave you feeling very exhausted.
If you are tired a lot, even after you rested or slept, talk to a doctor who knows about adrenal fatigue.
I’m not a doctor, so do your own adrenal fatigue research.
There …
Does your doctor know anything about supplements, or just prescription drugs and disease?
This little video gives some great tips about a few nutritional supplements and some of the deficiency problems that might result.
There is also a tip about sleeping and how to tell if your pillow is right for you.
I clearly feel best when I reach positive enzyme balance.
I eat mostly fresh, raw organic vegetables, rich in natural enzymes.
I’m consuming small amounts of protein and healthy fat. This makes light work for the digestive system.
