Workout, but don’t hurt yourself.
Here is a better way to lift weights and get some good resistance training.
Doing the reps slower, with more focus improves the quality of the exercise and makes it safer.
Less chance for injury or strain.
Qigong is a wonderful stress reducing and energy enhancing exercise.
Qigong is like meditation in motion. It is a slow gentle movement with a focus on breathing.
A great way to release tension and loosen up tight muscles.
A truly unique workout philosophy.
22 minutes, 2X per week.
Build strength with slow movements.…
I love these Swiss Ball workouts.
There is a lot you can do with these balls and they really add to the diversity of the exercises.
It is a lot easier to get a targeted ab workout on a Swiss ball, as opposed to lying on the floor.
Here is a yoga instructor who was able to help her brother with his running regime.
With just a simple breathing technique, he was able to greatly extend his running mileage.
In this video, she also gives instructions for several …
Good thorough instructions for 3 stability ball exercises.
Great for working the core muscles, improving posture and toning abs
Variations are provided for different fitness levels, from beginner to athlete in training.…
There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise.
This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.…
This yoga video has the groovinest music south of the Mason Dixon line. Posture is the theme, proper posture that is. This is part one of the Yoga for Proper Posture series.
This guy is claiming you can get a great abdominal workout, just using upper body exercises.
I tried it and it works.
The whole exercise routine took about 15 minutes.
…
