What you are doing wrong with your Workout

Workout BetterWorkout, but don’t hurt yourself.

Here is a better way to lift weights and get some good resistance training.

Doing the reps slower, with more focus improves the quality of the exercise and makes it safer. Less chance for injury or strain.

What you are doing wrong with your workout

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The most effective repetition speed:

  • 3 seconds up
  • Pause, isometric squeeze
  • 3 seconds down

Use less weight. the slow speed makes it work the muscles.

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