Workout, but don’t hurt yourself.
Here is a better way to lift weights and get some good resistance training.
Doing the reps slower, with more focus improves the quality of the exercise and makes it safer. Less chance for injury or strain.
The most effective repetition speed:
- 3 seconds up
- Pause, isometric squeeze
- 3 seconds down
Use less weight. the slow speed makes it work the muscles.
This time of year it can be hard to keep your weight under control. Exercising can help, especially weight training done correctly.
A good herbal tea can help clear the body of toxins and gently keep constipation at bay. Helping your waistline to look better.