What you are doing wrong with your Workout

Workout BetterWorkout, but don't hurt yourself. Here is a better way to lift weights and get some good resistance training.
Doing the reps slower, with more focus improves the quality of the exercise and makes it safer.
Less chance for injury or strain.

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How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

 This guy is claiming you can get a great abdominal workout, just using upper body exercises. I tried it and it works.  The whole exercise routine took about 15 minutes.  

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