Good thorough instructions for 3 stability ball exercises. Great for working the core muscles, improving posture and toning abs Variations are provided for different fitness levels, from beginner to athlete in training.
I was recently doing some filming at a local chiropractors office. I overheard him talking to our “model” about thyroid issues. – Nerve energy flows through the spinal cord. When there is a restriction in the nerve energy, any of … Continued
Put a smile on your face with this energizing yoga pose. Twisting poses stimulate the spine, the primary conduit of nerve energy in the human body. Break up tension in your vertebrae and loosen up your back. Twisting poses tend … Continued