Tag Archives: back
3 Exercises for a Strong Core – Stability Ball
Good thorough instructions for 3 stability ball exercises. Great for working the core muscles, improving posture and toning abs Variations are provided for different fitness levels, from beginner to athlete in training.
Continue readingAbdominal Core Work – Swiss Ball Roll Out
There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise. This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.
Continue readingStretch Your Spine – Energize Your Life
I was recently doing some filming at a local chiropractors office. I overheard him talking to our “model” about thyroid issues. – Nerve energy flows through the spinal cord. When there is a restriction in the nerve energy, any of the organs of the body can be affected to one degree or another. So it’s […]
Continue readingYoga Seated Twist
Put a smile on your face with this energizing yoga pose. Twisting poses stimulate the spine, the primary conduit of nerve energy in the human body. Break up tension in your vertebrae and loosen up your back. Twisting poses tend to have an invigorating effect. This pose is great to do if you need more […]
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