Are Grains Really Healthy?

Many health gurus have been promoting whole grains as healthy food choices. But are they really all that healthy? This video provides and interesting perspective on the topic. When it comes to good health, always be questioning and curious.

David Wolfe Interviews Dr. Mercola, Part 1 of 6

I have been a fan of Dr. Mercola for a number of years. In Nov 2009 he was named the Top Ultimate Wellness Gamechanger, by the Huffington Post. In this video clip he is interviewed by David Wolfe. They talk about the value of eating raw, natural foods.

Do You Read Ingredient Labels? And a Better Way

Most health conscious people are good at reading ingredient labels. Every once in a while something scary slips by. When you think of guacamole, you think avocado. But check out the ingredient list in this guacamole “flavored” dip. There are over 35 ingredients including food coloring. The video gives the whole scoop.

Increase Fat Burning, without Reducing Calories

Here are 3 well thought out strategies for revving up metabolism. The net effect is, more weight lost for the same number of calories. Check out Dr Mark Hyman’s video fro the full scoop. He is right up there in my list of Youtube favorites.

Is Stress Making You Tired and Fat?

Great video on how the various hormones interact in the body; DHEA, Pregnenolone, Cortisol and more. If you exercise, diet and still struggle to lose weight, you may want to take a look at the hormonal picture. Stress is a major player in this scenario.