Do You Read Ingredient Labels? And a Better Way

Ingredient LabelsMost health conscious people are good at reading ingredient labels.

Every once in a while something scary slips by. When you think of guacamole, you think avocado.

But check out the ingredient list in this guacamole “flavored” dip. There are over 35 ingredients including food coloring. The video gives the whole scoop.

Guacamole v2

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[pro-player]http://www.youtube.com/watch?v=kLPv4SCjIYY&list=QL[/pro-player]

In this video, she share a much healthier, organic guacamole recipe. Here is the simple ingredient list.

  • Avocado, the main ingredient in guacamole
  • garlic
  • jalapeno pepper
  • onion
  • tomato
  • cilantro
  • lemon or lime
  • salt
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