Fat is not the demon everyone is making it out to be.
People are waking up to the fact that their are good fats and bad fats.
Here is a salad recipe that contains some good healthy fats in the form of nuts and seeds, along with some olive oil.
Healthy Salad Recipe
There are some good healthy ingredients in this salad. It is also more filling and satisfying than your average salad, because of the healthy fats. Feel free to use whatever you have on hand, substitute ingredients,based on what’s available. Remember to keep it simple.
- Pine nuts
- Pumpkin seeds
- Olive oil
- Apple cider vinegar
- Powdered Garlic
- Goji berries
Super Nutrition, Super Easy
Good health comes through nutrition; it’s what you put in your body that counts. With our fast-paced world, nutritionally lacking snacks and meals on the go—if we even get meals—obtaining adequate nutrition is not an easy task. But now, with Super Trio, you can take good nutrition with you—in your purse, in your pocket, in the palm of your hand—wherever you go. Super Trio makes proper nutrition simple and convenient.