A Salad with Healthy Fats

Written on September 11, 2010 – 10:26 am | by Jeff |

Fat is not the demon everyone is making it out to be.

People are waking up to the fact that their are good fats and bad fats.

Here is a salad recipe that contains some good healthy fats in the …

The Rat Race – Omega 3 Fats and Your Brain

Written on March 4, 2009 – 2:10 pm | by Jeff |

Ever Wondered How to Get Your Brain to Work Better?

This little video, starring 2 rats, clearly show one outperforming the other by several fold. The rats come from the same mother, with the same genetics. The only difference, omega …