Exercise – Vibrant Health Videos

How to Build Strength with Exercise Bands

A truly unique workout philosophy. 22 minutes, 2X per week. Build strength with slow movements.

3 Exercises for a Strong Core – Stability Ball

Good thorough instructions for 3 stability ball exercises. Great for working the core muscles, improving posture and toning abs Variations are provided for different fitness levels, from beginner to athlete in training.

How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

This guy is claiming you can get a great abdominal workout, just using upper body exercises. I tried it and it works. The whole exercise routine took about 15 minutes.