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Tag Archives: Exercise

How to Build Strength with Exercise Bands

Posted on November 14, 2009November 16, 2015 by Jeff

A truly unique workout philosophy. 22 minutes, 2X per week. Build strength with slow movements.

3 Exercises for a Strong Core – Stability Ball

Posted on June 24, 2009June 24, 2009 by Jeff

Good thorough instructions for 3 stability ball exercises. Great for working the core muscles, improving posture and toning abs Variations are provided for different fitness levels, from beginner to athlete in training.

How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

Posted on February 27, 2009February 27, 2009 by Jeff

 This guy is claiming you can get a great abdominal workout, just using upper body exercises. I tried it and it works.  The whole exercise routine took about 15 minutes.  

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