Tag Archives: Exercise
How to Build Strength with Exercise Bands
A truly unique workout philosophy. 22 minutes, 2X per week. Build strength with slow movements.
Continue reading3 Exercises for a Strong Core – Stability Ball
Good thorough instructions for 3 stability ball exercises. Great for working the core muscles, improving posture and toning abs Variations are provided for different fitness levels, from beginner to athlete in training.
Continue readingHow To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout
This guy is claiming you can get a great abdominal workout, just using upper body exercises. I tried it and it works. The whole exercise routine took about 15 minutes.
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