A truly unique workout philosophy. 22 minutes, 2X per week. Build strength with slow movements.
Good thorough instructions for 3 stability ball exercises. Great for working the core muscles, improving posture and toning abs Variations are provided for different fitness levels, from beginner to athlete in training.
There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise. This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.