How to Build Strength with Exercise Bands
Written on November 14, 2009 – 9:18 am | by Jeff |
A truly unique workout philosophy.
22 minutes, 2X per week.
Build strength with slow movements.…
3 Exercises for a Strong Core – Stability Ball
Written on June 24, 2009 – 9:15 am | by Jeff |// < ![CDATA[
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Good thorough instructions for 3 stability ball exercises.
Great for working the core muscles, improving posture and toning abs
Variations are provided for different fitness levels, from beginner to athlete in training.…
Abdominal Core Work – Swiss Ball Roll Out
Written on June 12, 2009 – 10:28 am | by Jeff |There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise.
This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.…
