Releasing the Lower Back with a Good Leg Stretch

Written on June 27, 2009 – 9:44 am | by Jeff |
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Here is a yoga pose that may be helpful for some types of sciatica.

It is also a great hamstring stretch, as well as hips, thighs, groins and calves.

Using a belt makes this pose much easier, in …

comment No Comments | Category: Back and Neck Pain, Yoga |

Abdominal Core Work – Swiss Ball Roll Out

Written on June 12, 2009 – 10:28 am | by Jeff |

There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise.

This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.…

comment 3 Comments | Category: Back and Neck Pain, Exercise, Proper Posture |

Waking Up with Emotional Freedom Technique EFT

Written on May 12, 2009 – 12:49 pm | by Jeff |

Do you feel like a grump when you wake up?

Using the Emotional Freedom Technique is a fun idea

What is your emotional state when you first wake up?…

comment 5 Comments | Category: Adrenals, Back and Neck Pain, Emotions |

Does, coffee, Tea and Cola, Contibute to Chronic Pain and Stiffness?

Written on April 11, 2009 – 9:52 am | by Jeff |

Do caffeine containing substances like coffee, tea and chocolate contribute to pain in the human body?

Well for me, yes, it definitely does. I can feel my jaw tensing up, my neck getting stiff, my lower back getting sore, …

comment 3 Comments | Category: Back and Neck Pain, Food |

Stretch Your Spine – Energize Your Life

Written on March 20, 2009 – 10:14 am | by Jeff |

I was recently doing some filming at a local chiropractors office.  I overheard him talking to our “model” about thyroid issues. – Nerve energy flows through the spinal cord. When there is a restriction in the nerve energy, any of …

comment 1 Comment | Category: Back and Neck Pain |
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