Yoga in Bed, Wake Up an Easier Way

posted in: sleep, Yoga | 0

Posture This is a great way to wake up in the morning, a lot better than jarring yourself out of the sack.

Tara makes this a very pleasant video to watch. She is a sweet girl.
I am often stiff first thing in the morning and a bit of yoga is just what the doctor ordered.
Check out the video at this link >>