Qi Gong Flow For Beginners

Qigong flowQigong is a wonderful stress reducing and energy enhancing exercise.

Qigong is like meditation in motion. It is a slow gentle movement with a focus on breathing.

A great way to release tension and loosen up tight muscles.

Enhance Energy, Build Chi, Twist the Spine

QigongImagine Chi as light, filling the space between your hands.

Imagine this light filling your entire being with balanced energy and good health.

Feel you are holding a ball of chi energy between your hands.
Watch the video and build your chi energy in a few minutes.