Imagine Chi as light, filling the space between your hands.
Imagine this light filling your entire being with balanced energy and good health.
Feel you are holding a ball of chi energy between your hands.
Breathe mindfully into the space between your hands.
Imagine chi flowing through your body like liquid.
Synchronize your breath with your movements.
This QiGong movement is called Rou. Practice often to enhance your personal energy level and build chi.