Tag Archives: core
3 Exercises for a Strong Core – Stability Ball
Good thorough instructions for 3 stability ball exercises. Great for working the core muscles, improving posture and toning abs Variations are provided for different fitness levels, from beginner to athlete in training.
Continue readingAbdominal Core Work – Swiss Ball Roll Out
There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise. This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.
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