3 Exercises for a Strong Core – Stability Ball

Good thorough instructions for 3 stability ball exercises. Great for working the core muscles, improving posture and toning abs Variations are provided for different fitness levels, from beginner to athlete in training.

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Abdominal Core Work – Swiss Ball Roll Out

There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise. This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.

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