Category Archives: nutrition

Healthy Recipes, Meals and Snacks

Here is a playlist from Youtube with an excellent variety of healthy recipe ideas. Chow down on good health! Please give your comments and thumbs up for these videos. And share them everywhere! Spread the good news of healthy living.

Supplements – Friends of Faux

There are many named diets out there, and they all have something in common, a fact that has never been argued by anyone: raw honey is better for you than white sugar and brown rice is better for you than bread or pasta. Translation: real wholesome food is better for you than a processed robbed […]

Growing Sweet Potatoes

Growing Your own Vegetables and Fruits, guarantees you a fresh supply of organic produce at a very low cost. Nathan Levy gives us a sweet potato growing tutorial in just over three and a half minutes. Did you know the leaves are edible? And it makes a colorful ground cover, where you don’t have to […]

Are Grains Really Healthy?

Many health gurus have been promoting whole grains as healthy food choices. But are they really all that healthy? This video provides and interesting perspective on the topic. When it comes to good health, always be questioning and curious.

Is Your Low Fat Diet Making You Depressed and Anxious

Could it be that you are depressed because you do not have enough fat in your diet? Check out this guys story. He tried the vegan thing and felt terrible. His solution was to include more healthy fats in his diet. Saturated fat is not the enemy most think that it is.

How to Optimize Your Nutrition for Vibrant Health

Do we really need vitamins? If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your body every day, and are free from exposure to environmental toxins. Then, of course you […]

Natural Energizers, Amino Acids for Brain Energy

Natural Highs, Feel Good All the Time, by Hyla Cass M.D. and Patrick Holford is one of my favorite books of all time.
It talks about how to get your brain working better and happier with natural supplements.
Chapter 5 is entitled, Natural Energizers