Many health gurus have been promoting whole grains as healthy food choices.
But are they really all that healthy?
This video provides and interesting perspective on the topic.
When it comes to good health, always be questioning and curious.…
Could it be that you are depressed because you do not have enough fat in your diet?
Check out this guys story. He tried the vegan thing and felt terrible.
His solution was to include more healthy fats in his …
Do we really need vitamins?
If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your …
Natural Highs, Feel Good All the Time, by Hyla Cass M.D. and Patrick Holford is one of my favorite books of all time.
It talks about how to get your brain working better and happier with natural supplements.
Chapter 5 is entitled, Natural Energizers
