Could it be that you are depressed because you do not have enough fat in your diet?
Check out this guys story. He tried the vegan thing and felt terrible.
His solution was to include more healthy fats in his diet.
Saturated fat is not the enemy most think that it is.
Is Your Low-Fat Diet Making You Depressed & Anxious?
Look these people up on the web top learn more about the importance of fat in the diet.
- Weston Price
- William Wolcott
- Vilhjalmur Stefansson, PhD
Weston Price traveled the world and studied native peoples, living in a natural habitat. He found that the native people consumed ten times more fat-soluble vitamins and four times more minerals than we do in modern society.
In order for the brain to work properly, it has to have the right building blocks. Amino acids, fatty acids, vitamins and minerals.
William Wolcott, Trish Fahey, Paperback – Reprint, English-language edition, Pages:448, Pub by Crown Publishing Group
At the end 20th century, the idea that the food we eat affects our physical structure for good or ill is almost universally accepted. Sixty years ago it wasn’t, and the publication of Nutrition and Physical Degeneration rocked the worlds of science and nutrition with Dr. Price’s irrefutable evidence and documentation of this concept. Even today, this outstanding book remains the basic text and essential reading for anyone concerned with nutrition and disease prevention.