Good Yoga Poses for Runners

HereĀ  is a yoga instructor who was able to help her brother with his running regime. With just a simple breathing technique, he was able to greatly extend his running mileage. In this video, she also gives instructions for several good stretches targeted towards runners.

Knee to Floor Pose

Here is a good yoga pose for beginners. Start out by just lying on the floor, with knees bent. Have a slight curve in your lower back.