Tag Archives: stretch

Good Yoga Poses for Runners

Here  is a yoga instructor who was able to help her brother with his running regime. With just a simple breathing technique, he was able to greatly extend his running mileage. In this video, she also gives instructions for several good stretches targeted towards runners.

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Knee to Floor Pose

Here is a good yoga pose for beginners. Start out by just lying on the floor, with knees bent. Have a slight curve in your lower back.

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