Healthy Recipes, Meals and Snacks

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Here is a playlist from Youtube with an excellent variety of healthy recipe ideas. Chow down on good health!   Please give your comments and thumbs up for these videos.   And share... READ MORE

Herbs for Energy

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What’s an Adaptogen? Ginseng is what’s know as an Adaptogenic herb. Thats’ an herb that helps the body adapt to stress, fatigue, anxiety and cold. Adaptogen is a relatively new word, herbalists in... READ MORE

Tips for Sleeping Better

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  It’s amazing how much better I feel, when I get a … But a good night’s sleep doesn’t always happen all by itself. In fact insomnia, or trouble sleeping is a huge... READ MORE