http://DrPhyllisBooks.com This is a fun little exercise to balance the hemispheres of the brain. Crossing the mid-line is a key to this movement. Right hand goes to left knee and left hand to right knee. Try it as a morning warm up, or on a get up and stretch break, if you sit a lot […]
Muscle Testing with Cranial Circuit Locating
Flo Barber-Hancock, L.M.T., Ph.D. teaches a group of Touch for Health students about the connection between cranial sutures and specific muscle responses in the body. Her demo also includes instruction on circuit locating, a valuable skill for energy work.
Healthy Recipes, Meals and Snacks
Here is a playlist from Youtube with an excellent variety of healthy recipe ideas. Chow down on good health! Please give your comments and thumbs up for these videos. And share them everywhere! Spread the good news of healthy living.
Energizing Ear Massage
Auricular Accupressure for the ears.
Herbs for Energy
What’s an Adaptogen? Ginseng is what’s know as an Adaptogenic herb. Thats’ an herb that helps the body adapt to stress, fatigue, anxiety and cold. Adaptogen is a relatively new word, herbalists in the past, commonly referred to them as rejuvenating herbs or qi tonics. Qi means energy, Bob Linde Talks about the Adaptogenic […]
Tips for Sleeping Better
It’s amazing how much better I feel, when I get a … But a good night’s sleep doesn’t always happen all by itself. In fact insomnia, or trouble sleeping is a huge problem in America today. Stress and poor diet certainly play a role. Some people just don’t have enough time to get a […]
Knowledge About How Your Body Works is Empowering, Yoga for Back Care
Yoga Teacher Lillah Schwartz has experience with back pain and discomfort. With some simple yoga poses and attention to alignment, we can make great strides in helping ourselves gain mastery. Check out Lillah at http://YogaWithLillah.com
Brain and Mood Boosting Smoothie, Good Fats and Protein
The brain needs good nutrition, just like any other organ in the body. Here is an awesome yummy smoothie recipe designed with optimum brain function in mind. If you rare looking to boost mood or get your noggin working a bit better, try out this taste sensation. The video has all the recipe details. Mulberries […]
Natural Tooth Cleaners and Whiteners
12 Natural ways to clean and whiten your teeth, with Doc David Gawain D.N.M.. I always like to go the natural way whenever I can, and my teeth and gums are no exception. A quick and easy paste, made from baking soda and peppermint essential oil, is one of my favorite tooth-care ideas that Doc […]
Angel Harp, Healing Meditation with Dave Watts
Enjoy this beautiful healing angel harp music, Dave Watts plays the Angel Harp for us. The music is soothing and calming. Listen to this when you first wake up, just before bed, or whenever you need a stress break. Dave also plays during the Wednesday night meditation service at First Unity Campus