Life Energy Cultivation is the literal meaning of QiGong. Some people think of it as gentle exercise, others consider it a moving meditation. It is a great way to increase life force energy. The Chinese have been practicing QiGong for a long time. It has become increasingly popular in other parts of the world, including […]
Smoothie for a Paleo
Just add a good protein source to this smoothie and you have the makings of a Paleo meal. Paleo is the way we used to eat, long time ago. No cavemen did not have blenders. This is a hybrid creation that brings the power of the smoothie juicing world and Paleo together. Check out the […]
Here is a Gift, Share the Love
I just wanted to share the love this season. Vibrant Health Videos would like to share this video that was created by a friend. Please share this video with friends and share the love. Feel free to grab the audio and make your own show.
Beat Sugar Addiction Now
Sugar addiction can really drain your energy. It also makes it difficult to lose weight. What is the underlying cause of your sugar addiction? Check out what Dr. Jacob Teitelbaum, MD has to say about the 4 different types of sugar addicts.
Are Grains Really Healthy?
Many health gurus have been promoting whole grains as healthy food choices. But are they really all that healthy? This video provides and interesting perspective on the topic. When it comes to good health, always be questioning and curious.
Is Your Low Fat Diet Making You Depressed and Anxious
Could it be that you are depressed because you do not have enough fat in your diet? Check out this guys story. He tried the vegan thing and felt terrible. His solution was to include more healthy fats in his diet. Saturated fat is not the enemy most think that it is.
Is Melatonin Really Good to Take? And is it a Natural Sleep Aid
So why is it that you can not sleep? Are you eating the wrong kinds of foods before bed, or not enough food? Are you overly stressed? Are you spending too much time in front of the computer or TV at night?
Benefits of Keeping a Food Journal
Are you REALLY eating healthy foods? Most people just think they are. Do you know how much food you are eating in a day? A food journal is a great way to keep track of what you actually are eating. The results may surprise you.
David Wolfe Interviews Dr. Mercola, Part 1 of 6
I have been a fan of Dr. Mercola for a number of years. In Nov 2009 he was named the Top Ultimate Wellness Gamechanger, by the Huffington Post. In this video clip he is interviewed by David Wolfe. They talk about the value of eating raw, natural foods.
How to Optimize Your Nutrition for Vibrant Health
Do we really need vitamins? If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your body every day, and are free from exposure to environmental toxins. Then, of course you […]