Healthy Recipes, Meals and Snacks
Here is a playlist from Youtube with an excellent variety of healthy recipe ideas. Chow down on good health! Please give your comments and thumbs up for these videos. And share... READ MORE
Energizing Ear Massage
Auricular Accupressure for the ears. READ MORE
Herbs for Energy
What’s an Adaptogen? Ginseng is what’s know as an Adaptogenic herb. Thats’ an herb that helps the body adapt to stress, fatigue, anxiety and cold. Adaptogen is a relatively new word, herbalists in... READ MORE
Tips for Sleeping Better
It’s amazing how much better I feel, when I get a … But a good night’s sleep doesn’t always happen all by itself. In fact insomnia, or trouble sleeping is a huge... READ MORE
Knowledge About How Your Body Works is Empowering, Yoga for Back Care
Yoga Teacher Lillah Schwartz has experience with back pain and discomfort. With some simple yoga poses and attention to alignment, we can make great strides in helping ourselves gain mastery. Check out... READ MORE
Brain and Mood Boosting Smoothie, Good Fats and Protein
The brain needs good nutrition, just like any other organ in the body. Here is an awesome yummy smoothie recipe designed with optimum brain function in mind. If you rare looking to boost... READ MORE
Natural Tooth Cleaners and Whiteners
12 Natural ways to clean and whiten your teeth, with Doc David Gawain D.N.M.. I always like to go the natural way whenever I can, and my teeth and gums are no exception.... READ MORE
Angel Harp, Healing Meditation with Dave Watts
Enjoy this beautiful healing angel harp music, Dave Watts plays the Angel Harp for us. The music is soothing and calming. Listen to this when you first wake up, just before bed, or... READ MORE