Energy Producing Exercise, QiGong

Do You Feel Energized After a Workout? Here is a simple exercise that improves energy and makes you feel better. QiGong exercises enhance Qi or life energy. In the previous post, we shared an exercise for bring down the Heavenly energy. This movement brings up earth energy to create a nice balance. The two movements […]

Heavenly Energy, QiGong Exercise

Life Energy Cultivation is the literal meaning of QiGong. Some people think of it as gentle exercise, others consider it a moving meditation. It is a great way to increase life force energy. The Chinese have been practicing QiGong for a long time. It has become increasingly popular in other parts of the world, including […]

Cave man smoothie

Smoothie for a Paleo

Just add a good protein source to this smoothie and you have the makings of a Paleo meal. Paleo is the way we used to eat, long time ago. No cavemen did not have blenders. This is a hybrid creation that brings the power of the smoothie juicing world and Paleo together. Check out the […]

Here is a Gift, Share the Love

I just wanted to share the love this season. Vibrant Health Videos would like  to share this video that was created by a friend. Please share this video with friends and share the love. Feel free to grab the audio and make your own show.

Beat Sugar Addiction Now

Sugar addiction can really drain your energy. It also makes it difficult to lose weight. What is the underlying cause of your sugar addiction? Check out what Dr. Jacob Teitelbaum, MD has to say about the 4 different types of sugar addicts.

Are Grains Really Healthy?

Many health gurus have been promoting whole grains as healthy food choices. But are they really all that healthy? This video provides and interesting perspective on the topic. When it comes to good health, always be questioning and curious.

Low fat food

Is Your Low Fat Diet Making You Depressed and Anxious

Could it be that you are depressed because you do not have enough fat in your diet? Check out this guys story. He tried the vegan thing and felt terrible. His solution was to include more healthy fats in his diet. Saturated fat is not the enemy most think that it is.

Benefits of Keeping a Food Journal

Are you REALLY eating healthy foods? Most people just think they are. Do you know how much food you are eating in a day? A food journal is a great way to keep track of what you actually are eating. The results may surprise you.

David Wolfe Interviews Dr. Mercola, Part 1 of 6

I have been a fan of Dr. Mercola for a number of years. In Nov 2009 he was named the Top Ultimate Wellness Gamechanger, by the Huffington Post. In this video clip he is interviewed by David Wolfe. They talk about the value of eating raw, natural foods.