Just add a good protein source to this smoothie and you have the makings of a Paleo meal.
Paleo is the way we used to eat, long time ago.
No cavemen did not have blenders.
This is a hybrid creation that brings the power of the smoothie juicing world and Paleo together.
Check out the video for the smoothie recipe. It is a very quick no nonsense video shoot.
Florida Spinach Smoothie, Locally Grown Goodness
Smoothie for a Cave Man – Wait Electricity has not even been invented Yet – Recipe Ingredients
- Red Malabar Spinach
- Okinawan Spinach – or whatever local greens you have in your area
- Pineapple or other fruit to taste. Use what is in season if possible
- Chia seeds and flax seeds for healthy fats
- protein powder
- Pure water or try coconut milk
- Sprig of Rosemary
http://StPete.LocallyGrown.net – A local online market, featuring chemical free vegetables.
It is tough to grow greens like lettuce and spinach in hot weather. These plants just bolt, or go to seed in the heat. With a little research and creativity you can find greens that will grow and even flourish in a hot climate. Malabar spinach and Okinawan Spinach are two examples.
Grab a good protein source to go with this, sardines, chicken, eggs or maybe grass fed beef, if that’s your thing.
Smoothies are a great way to get more leafy greens into your diet, without having to eat more vegetables. If you don’t like the taste of vegetables, you can always try to disguise them in a smoothie.
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I love to take zeolites. I am in love with the idea of keeping my body clean on the inside.
Why detox? No matter how hard you try to minimize your exposure to chemicals and toxins, they keep showing up in our bodies in increased levels—simply because they are everywhere in our environment.