Correct Sitting Posture for a Happy Spine

Written on June 20, 2009 – 11:05 am | by Jeff |
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We spend a lot of time sitting; at the desk, the computer, in front of the tv, in the car….

If we have bad posture while sitting, back pain and stiffness can result.

This little video, talks about the …

comment No Comments | Category: Proper Posture, Uncategorized |

Abdominal Core Work – Swiss Ball Roll Out

Written on June 12, 2009 – 10:28 am | by Jeff |

There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise.

This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.…

comment 3 Comments | Category: Back and Neck Pain, Exercise, Proper Posture |
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