Yoga in Bed, Wake Up an Easier Way

Written on September 2, 2009 – 7:21 am | by Jeff |

This is a great way to wake up in the morning, a lot better than jarring yourself out of the sack.

Tara makes this a very pleasant video to watch. She is a sweet girl.
I am often stiff first thing in the morning and a bit of yoga is just what the doctor ordered.
Check out the video at this link >>

Waking Up with Emotional Freedom Technique EFT

Written on May 12, 2009 – 12:49 pm | by Jeff |

Do you feel like a grump when you wake up?

Using the Emotional Freedom Technique is a fun idea

What is your emotional state when you first wake up?…