Are Grains Really Healthy?

Many health gurus have been promoting whole grains as healthy food choices. But are they really all that healthy? This video provides and interesting perspective on the topic. When it comes to good health, always be questioning and curious.

Fix Your Brain – Cool off Inflammation

Are Depression, ADD, Autism and other Mental Problems Related to Inflammation? Can some simple dietary adjustments and nutritional additions make a difference? The UltraMind Solution: Key #3 – Cool off Inflammation