A Salad with Healthy Fats

Fat is not the demon everyone is making it out to be. People are waking up to the fact that their are good fats and bad fats. Here is a salad recipe that contains some good healthy fats in the form of nuts and seeds, along with some olive oil.

Know How Enzymes Are Necessary For Good Health Video

[amazon-product align=”right” alink=”0000FF” bordercolor=”000000″ height=”240″]0975536184[/amazon-product] Enzymes are considered the sparks of life.  They are responsible for providing the energy for all biochemical reactions that occur in nature.

This Girl has a Great IBS Story

There’s very few people today who eat a diet of entirely raw foods. We know that organic,  locally grown, raw foods are rich in enzymes. Who really eats that way? And, how long could you maintain a diet like that?

Fix Your Brain – Cool off Inflammation

Are Depression, ADD, Autism and other Mental Problems Related to Inflammation? Can some simple dietary adjustments and nutritional additions make a difference? The UltraMind Solution: Key #3 – Cool off Inflammation

Go Raw Now – Raw Food – Energy and Health

Before I take health advice from anybody, I take a good look at them. Do they look healthy? Do they have energy? You can tell a lot about a person’s mental clarity, by looking them in the eye.  Sure some folks are just in a different place in their journey. The road to recovery is […]

The Rat Race – Omega 3 Fats and Your Brain

Ever Wondered How to Get Your Brain to Work Better? This little video, starring 2 rats, clearly show one outperforming the other by several fold. The rats come from the same mother, with the same genetics. The only difference, omega 3 fats. They also talk about how human babies differ in IQ, when they are […]

Improve digestion with enzymes

Digestive Enzymes, Nutrition and Your Health – Video We have been preaching the – Good Digestion – message for a long time. When I saw this video, I said, right on sister.  It’s amazing the number of people who suffer from digestive issues, as well as the  fatigue and low energy that accompany these maladies. […]