Category Archives: meditation
Angel Harp, Healing Meditation with Dave Watts
Enjoy this beautiful healing angel harp music, Dave Watts plays the Angel Harp for us. The music is soothing and calming. Listen to this when you first wake up, just before bed, or whenever you need a stress break. Dave also plays during the Wednesday night meditation service at First Unity Campus
Continue readingHeart Meditation; Love, Compassion, and Relationships
Here is a short meditation for enhancing the energy in your heart. This simple meditation can help to build love and compassion in your heart. It may also improve relationships in your life with all the people you come in contact with and even those you have yet to meet. Please enjoy this peaceful 3 […]
Continue readingEnergy Producing Exercise, QiGong
Do You Feel Energized After a Workout? Here is a simple exercise that improves energy and makes you feel better. QiGong exercises enhance Qi or life energy. In the previous post, we shared an exercise for bring down the Heavenly energy. This movement brings up earth energy to create a nice balance. The two movements […]
Continue readingHeavenly Energy, QiGong Exercise
Life Energy Cultivation is the literal meaning of QiGong. Some people think of it as gentle exercise, others consider it a moving meditation. It is a great way to increase life force energy. The Chinese have been practicing QiGong for a long time. It has become increasingly popular in other parts of the world, including […]
Continue readingIncrease Happy Hormones & Instantly Relieve Stress
Here is a quick and easy way to get feeling better. It is a little breathing technique that balances the brain and helps you to focus. Give it a try if you have 30 seconds to spare, it works great for me
Continue reading