Ab Workout on Swiss Ball

Written on October 12, 2009 – 10:30 am | by Jeff |

Swiss Ball Abs
I love these Swiss Ball workouts.

There is a lot you can do with these balls and they really add to the diversity of the exercises.

It is a lot easier to get a targeted ab workout on a Swiss ball, as opposed to lying on the floor.

comment No Comments | Category: Exercise |

3 Exercises for a Strong Core – Stability Ball

Written on June 24, 2009 – 9:15 am | by Jeff |
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Good thorough instructions for 3 stability ball exercises.

Great for working the core muscles, improving posture and toning abs

Variations are provided for different fitness levels, from beginner to athlete in training.…

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Abdominal Core Work – Swiss Ball Roll Out

Written on June 12, 2009 – 10:28 am | by Jeff |

There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise.

This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.…

comment 3 Comments | Category: Back and Neck Pain, Exercise, Proper Posture |

How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

Written on February 27, 2009 – 9:47 pm | by Jeff |

 This guy is claiming you can get a great abdominal workout, just using upper body exercises.

I tried it and it works. 

The whole exercise routine took about 15 minutes.

 

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comment No Comments | Category: Exercise |
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