I love these Swiss Ball workouts.
There is a lot you can do with these balls and they really add to the diversity of the exercises.
It is a lot easier to get a targeted ab workout on a Swiss ball, as opposed to lying on the floor.
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Good thorough instructions for 3 stability ball exercises.
Great for working the core muscles, improving posture and toning abs
Variations are provided for different fitness levels, from beginner to athlete in training.…
There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise.
This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.…
This guy is claiming you can get a great abdominal workout, just using upper body exercises.
I tried it and it works.
The whole exercise routine took about 15 minutes.