Many health gurus have been promoting whole grains as healthy food choices.
But are they really all that healthy?
This video provides and interesting perspective on the topic.
When it comes to good health, always be questioning and curious.
Are We Eating the Same Grains?
Many grains contain anti-nutrients, such as phytic acid. Phytic acid binds to minerals and makes them unavailable to the body.
Grains contain a lit of carbohydrates in the form of starch.
Traditional cultures used to soak, ferment or sprout grains.
How widespread is gluten intolerance and celiac disease?
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Thanks for watching today.