Workout, but don’t hurt yourself.
Here is a better way to lift weights and get some good resistance training.
Doing the reps slower, with more focus improves the quality of the exercise and makes it safer.
Less chance for injury or strain.
Workout, but don’t hurt yourself.
Here is a better way to lift weights and get some good resistance training.
Doing the reps slower, with more focus improves the quality of the exercise and makes it safer.
Less chance for injury or strain.
Qigong is a wonderful stress reducing and energy enhancing exercise.
Qigong is like meditation in motion. It is a slow gentle movement with a focus on breathing.
A great way to release tension and loosen up tight muscles.
Dr. Mercola shares his advice for the cold and flu season. I have always appreciated what Dr. Mercola has to say. He is one of the smartest doctors I know. This is the time of year when we get exposed to a lot of germs, parties, family gattherings, shopping and more, puts us in contact […]
A truly unique workout philosophy. 22 minutes, 2X per week. Build strength with slow movements.
I love these Swiss Ball workouts.
There is a lot you can do with these balls and they really add to the diversity of the exercises.
It is a lot easier to get a targeted ab workout on a Swiss ball, as opposed to lying on the floor.
Here are 3 well thought out strategies for revving up metabolism. The net effect is, more weight lost for the same number of calories. Check out Dr Mark Hyman’s video fro the full scoop. He is right up there in my list of Youtube favorites.
What is so great about soaking and sprouting seeds?
Enzyme rich, living food! That is wonderful for the human body.
Sprouting seeds generally makes them easier to digest and more nutrient and enzyme dense.
The video gives complete instructions on how to do it.
This is a great way to wake up in the morning, a lot better than jarring yourself out of the sack.
Tara makes this a very pleasant video to watch. She is a sweet girl.
I am often stiff first thing in the morning and a bit of yoga is just what the doctor ordered.
Check out the video at this link >>
Imagine Chi as light, filling the space between your hands.
Imagine this light filling your entire being with balanced energy and good health.
Feel you are holding a ball of chi energy between your hands.
Watch the video and build your chi energy in a few minutes.
Calcium, magnesium, phosphorous, iron are the good metals, serving many valuable functions in the body.
The problem with heavy metals like lead, mercury and others is that they can replace the good metals in the body.
Cadmium can replace zinc, and lead displaces calcium, these are just two examples.