How to Impress The Crap Out of Your Doctor
Does your doctor know anything about supplements, or just prescription drugs and disease? This little video gives some great tips about a few nutritional supplements and some of the deficiency problems that might result. There is also a tip about sleeping and how to tell if your pillow is right for you.Continue reading
Reverse Adrenal Fatigue with Natural Medicine, Dr. Agrios
What is making adrenal fatigue so much more common these days.
Bigger and badder cups of Starbucks for one thing. Along with energy drinks, giant size soda, and oh don't forget the low fat diet. That usually means more sugar.
So large amounts of caffeine and sugar are 2 big time contributors to adrenal fatigue. But what can you do to fix it?
If You Get the Cold or Flu, Immune System Power
Dr. Mercola shares his advice for the cold and flu season. I have always appreciated what Dr. Mercola has to say. He is one of the smartest doctors I know. This is the time of year when we get exposed to a lot of germs, parties, family gattherings, shopping and more, puts us in contact […]Continue reading
Increase Fat Burning, without Reducing Calories
Here are 3 well thought out strategies for revving up metabolism. The net effect is, more weight lost for the same number of calories. Check out Dr Mark Hyman’s video fro the full scoop. He is right up there in my list of Youtube favorites.Continue reading
How to Sprout Nuts & Seeds, Diet Tips
What is so great about soaking and sprouting seeds? Enzyme rich, living food! That is wonderful for the human body. Sprouting seeds generally makes them easier to digest and more nutrient and enzyme dense. The video gives complete instructions on how to do it.Continue reading