How to Impress The Crap Out of Your Doctor

PostureDoes your doctor know anything about supplements, or just prescription drugs and disease? This little video gives some great tips about a few nutritional supplements and some of the deficiency problems that might result. There is also a tip about sleeping and how to tell if your pillow is right for you.

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Reverse Adrenal Fatigue with Natural Medicine, Dr. Agrios

Adrenal Fatigue with Natural MedicineWhat is making adrenal fatigue so much more common these days.
Bigger and badder cups of Starbucks for one thing. Along with energy drinks, giant size soda, and oh don't forget the low fat diet. That usually means more sugar.
So large amounts of caffeine and sugar are 2 big time contributors to adrenal fatigue. But what can you do to fix it?

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9 Things Healthy People Want for Christmas

PostureThese are not selfish requests.
Things that would help the world be a healthier place.
How about better organic food choices at the grocery store?

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What you are doing wrong with your Workout

Workout BetterWorkout, but don't hurt yourself. Here is a better way to lift weights and get some good resistance training.
Doing the reps slower, with more focus improves the quality of the exercise and makes it safer.
Less chance for injury or strain.

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Qi Gong Flow For Beginners

Qigong flowQigong is a wonderful stress reducing and energy enhancing exercise.
Qigong is like meditation in motion. It is a slow gentle movement with a focus on breathing.
A great way to release tension and loosen up tight muscles.

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If You Get the Cold or Flu, Immune System Power

Dr. Mercola shares his advice for the cold and flu season. I have always appreciated what Dr. Mercola has to say. He is one of the smartest doctors I know. This is the time of year when we get exposed to a lot of germs, parties, family gattherings, shopping and more, puts us in contact […]

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How to Build Strength with Exercise Bands

A truly unique workout philosophy. 22 minutes, 2X per week. Build strength with slow movements.

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Ab Workout on Swiss Ball

Swiss Ball Abs I love these Swiss Ball workouts.
There is a lot you can do with these balls and they really add to the diversity of the exercises.
It is a lot easier to get a targeted ab workout on a Swiss ball, as opposed to lying on the floor.

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Increase Fat Burning, without Reducing Calories

Here are 3 well thought out strategies for revving up metabolism. The net effect is, more weight lost for the same number of calories. Check out Dr Mark Hyman’s video fro the full scoop. He is right up there in my list of Youtube favorites.

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How to Sprout Nuts & Seeds, Diet Tips

SproutingWhat is so great about soaking and sprouting seeds? Enzyme rich, living food! That is wonderful for the human body. Sprouting seeds generally makes them easier to digest and more nutrient and enzyme dense. The video gives complete instructions on how to do it.

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