Real Food

Supplements – Friends of Faux

There are many named diets out there, and they all have something in common, a fact that has never been argued by anyone: raw honey is better for you than white sugar and brown rice is better for you than bread or pasta. Translation: real wholesome food is better for you than a processed robbed […]

Heart Meditation; Love, Compassion, and Relationships

Here is a short meditation for enhancing the energy in your heart. This simple meditation can help to build love and compassion in your heart. It may also improve relationships in your life with all the people you come in contact with and even those you have yet to meet. Please enjoy this peaceful 3 […]

Just for Fun, A Music Video

Ever had your heart broken, or been Kicked to the Curb by your soulmate? Or the person you thought was you soulmate? Sometimes  it’s better just to look at things in a more lighthearted way. It can help to ease the pain. This video takes a fun and lighthearted view of being, “Kicked to the […]

container garden on a boat

Garden on Boat, Grow Your Veggies Anywhere

Leafy greens, beets, cucumbers, herbs and more thriving on a sailboat. Doc David Gawain has an awesome system for growing plants that are a healthy part of an alkaline diet. Or any amazing healthy diet for that matter. Living greens and veggies give you natural energy. He gives some good tips in the first  video in […]

Simple Trick to Improve Dental Health, Ancient Secret

Check out the improvement in Doc Dave’s teeth. He has before and after pictures in this video. You won’t hear about this from your dentist. This kind of information might put him out of business. Dave’s teeth are noticeably whiter after just a short time.

Fruit Infused Water – Alkaline and Yummy, Super Hydration

Here is an alternative to plain old water. By letting fruit or herbs infuse into the water, you add a refreshing flavor to the hydration experience. If you like the taste of water better, you are more likely to stay well hydrated and experience all the benefits, like increased energy and mental clarity. You also […]

Growing Sweet Potatoes

Growing Your own Vegetables and Fruits, guarantees you a fresh supply of organic produce at a very low cost. Nathan Levy gives us a sweet potato growing tutorial in just over three and a half minutes. Did you know the leaves are edible? And it makes a colorful ground cover, where you don’t have to […]

Create a Truly Happy Life

What does it really take to be happy? First just decide, I am going to be happy. Friends, social interaction, human touch, good healthy energy giving food, music, laughter and fun can make being happy a breeze. Share your joy with the world and tell us below what makes you happy.

Energy Producing Exercise, QiGong

Do You Feel Energized After a Workout? Here is a simple exercise that improves energy and makes you feel better. QiGong exercises enhance Qi or life energy. In the previous post, we shared an exercise for bring down the Heavenly energy. This movement brings up earth energy to create a nice balance. The two movements […]

Heavenly Energy, QiGong Exercise

Life Energy Cultivation is the literal meaning of QiGong. Some people think of it as gentle exercise, others consider it a moving meditation. It is a great way to increase life force energy. The Chinese have been practicing QiGong for a long time. It has become increasingly popular in other parts of the world, including […]