We all know about the benefits of omega 3 fatty acids.
Cold water fish like salmon, herring and sardines, are abundant sources of omega 3s. These fish are relatively low in mercury.
Other types of fish are not so good. Mercury toxicity is a growing problem. Larger and more carnivorous fish tend to have more mercury.
So what do you do, if you know you need omega 3s, but don’t want to poison yourself with mercury?
Adrenal fatigue can leave you feeling very exhausted.
If you are tired a lot, even after you rested or slept, talk to a doctor who knows about adrenal fatigue.
I’m not a doctor, so do your own adrenal fatigue research.
There are certain nutrients that support the adrenal glands.
Sean Croxton shares some great information about the thyroid today.
The thyroid is the master controller of your metabolism.
If you struggle to lose weight and have low energy, you might want to take a look at the thyroid.
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Here is a list of simple detoxification techniques.
Dotty Bryn from Transformations for Health, shares with us in this video.
Getting the body cleaned up on the inside is far more important than cleaning the outside, when it comes to health and vitality.
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Healthier Energy Drink |
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Here is a quick and easy way to get feeling better.
It is a little breathing technique that balances the brain and helps you to focus.
Give it a try if you have 30 seconds to spare, it works great for me
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Here is a guy that drinks freshly made juice everyday, and eats fiber rich foods.
Check out how vibrant and alive he looks in this video, aged over 80 years old.
So what makes juicing so special? The concentrated nutrients can be absorbed directly into the bloodstream from the intestines. Many people are not aware of the huge difference between store bought juice and freshly made juice.
Sean gives us a bunch of great uses for coconut oil in this video.
He also talks about why coconut oil is so wonderful.
The medium chain fatty acids, along with the lauric acid give coconut oil some properties, not found in many other foods.
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Did you know coconut oil is a natural energizer?
It can actually help boost your energy in a non-caffeine way.
It does not force the body into an energetic state, like a big cup of coffee would.
It actually gives the body the nutrition it needs to boost itself up.
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