Knee to Floor Pose

Posture

Posture


Here is a good yoga pose for beginners.

Start out by just lying on the floor, with knees bent.

Have a slight curve in your lower back.

Knee to Floor Pose
  • Bend one knee towards the chest
  • Keep the arm inside the knee
  • Grab the outside of the foot

Push up with the leg, but pull down with the hand. This creates a resistance, strengthening and stretching the leg at the same time.

A great stretch for the back of the thigh, hamstring and hips.

We love to hear feedback, so use the comment form below to let us know what you thought of this exercise. We are always open to additional tips and hints, so chime in with your thoughts.

Posted in Yoga and tagged , , , , , .

Leave a Reply

Your email address will not be published. Required fields are marked *