This yoga video has the groovinest music south of the Mason Dixon line. Posture is the theme, proper posture that is. This is part one of the Yoga for Proper Posture series. YouTube – Improve Your Posture with Yoga – Part 1. Yoga Video for Posture Proper Alingment of Your Spine Yoga students everywhere are […]
This guy is claiming you can get a great abdominal workout, just using upper body exercises. I tried it and it works. The whole exercise routine took about 15 minutes.