How to Sprout Nuts & Seeds, Diet Tips

SproutingWhat is so great about soaking and sprouting seeds?

Enzyme rich, living food! That is wonderful for the human body.

Sprouting seeds generally makes them easier to digest and more nutrient and enzyme dense.

How to Sprout Nuts & Seeds, Diet Tips

So what kind of seeds are good for soaking or sprouting?

  • Alfalfa
  • Clover
  • Mung bean
  • Peas
  • Mustard seeds
  • Radish seeds
  • Chia
  • Sunflower seeds
  • Pumpkin seeds
  • Almonds
  • Flax seeds
  • Fenugreek
  • Cabbage
  • Kale
[ad name=”Nutriburst-banner”] For a more complete list of sprouting and soaking seeds, along with instructions visit http://living-foods.com/articles/sprouting.html

Posted in Food.

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